Services
Assessments
The appropriate assessments will be selected to measure your strength, flexibility, endurance and/or balance. These assessments will help us pinpoint the areas we need to focus on in your exercise routine so you achieve your fitness goals in the safest, most effective way possible.
Flexibility and Mobility Training
Mobility and strength work hand in hand. When we lack adequate flexibility, our muscles are not able to function through the full range of motion which may increase risk of injury. A flexibility program is often overlooked, but it can help secure the mobility we depend on as we age. Stretching is most beneficial at the end of an exercise session after the muscles are warm, which allows for optimal elongation (lengthening) of each muscle group.
Posture Correction
Postural alignment is the foundation of all movement. It allows you to function more efficiently and reduces unnecessary strain on the spine. Posture correction techniques will be implemented into each exercise program in order to promote alignment and reduce risk of injury.
Balance Training
There are four main systems the body depends on for balance – musculoskeletal, somatosensory (touch), vestibular (inner ear), and visual. Unfortunately, as we age, some of these systems are not always as reliable. The good news is that there are assessment tools that help us highlight systems needing special attention during balance work. Each balance program is individualized based on these findings as well as your specific goals.
Strength Training
People often associate strength with a muscular physique, but strength comes in all shapes and sizes. The goal of strengthening is to improve muscle function and efficiency. Although there may be a time and need to isolate one muscle group, the strengthening exercises we often implement are more functional in nature which assist in recruiting multiple muscle groups simultaneously to maximize benefits and outcomes.
Endurance Training
Having good endurance most simply allows you to participate in activities for a longer duration. Whether your goal is to be able to walk to the mailbox without being winded or to keep up with your grandkids, the good news is that there is always room for improvement when it comes to your cardiovascular health. Improved endurance can be achieved in numerous ways with the principle of gradually increasing the time the exercise or activity is performed.
Let’s build your customized plan.
What are your specific fitness goals? What are your current physical limitations? When we first meet, we’ll work together to determine the best training frequency and duration that fits your schedule and needs.