Senior fitness training for a healthier lifestyle and functional independence.
Meet your Senior Fitness Specialist.
My name is Allison Jacobs, and I‘m a Certified Senior Fitness Specialist through the American Council on Exercise (ACE). Whether you’re looking to improve your overall physical fitness, achieve specific functional goals, or create a more independent lifestyle, I’m committed and passionate about helping you obtain those goals. I’m a firm believer that it’s never too late to start your journey to a healthier you.
Proudly serving Virginia Beach, Chesapeake and Norfolk.
SERVICES
Free Consultation
What are your specific fitness goals? What are your current physical limitations? When we first meet, we’ll work together to determine the best training frequency and duration that fits your schedule and needs.
Assessments
The appropriate assessments will be selected to measure your strength, flexibility, endurance and/or balance. These assessments will help us pinpoint the areas we need to focus on in your exercise routine so you achieve your fitness goals in the safest, most effective way possible.
Posture Correction
Postural alignment is the foundation of all movement. It allows you to function more efficiently and reduces unnecessary strain on the spine. We’ll implement posture correction techniques into each exercise program in order to promote alignment and reduce risk of injury.
Customized Plans
Every individual is different and unique. That’s why we’re committed to tailoring a customized training program to help you reach your fitness and functional goals.
There’s no place like home.
One-on-one sessions are conducted in the comfort of your own home so you never have to leave your house to get the best care and training.
Get motivated to move.
Committed to helping you achieve a healthier lifestyle in order to secure the independence that we may often take for granted. Here to support you and cheer you on every step of the way.
Ready to begin your fitness journey?